stories

Why Your Nighttime Fan

Quality sleep is essential, but factors like room temperature can significantly impact it. Experts recommend a room temperature between 60 and 67°F (15 to 19°C)

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stories

My mom, 54,

When my mom fell gravely ill with pneumonia, I dropped everything—broke my lease, moved back in, and cared for her around the clock. Six months

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viral

Avoid these 10 things before

Do you feel nervous about your gynecologist visit because the thought of exposing yourself to your doctor feels totally uncomfortable? You’re definitely not alone—many women

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